Stress is a common part of life, but did you know it can have a significant impact on your oral health? While stress is often associated with mental and emotional strain, it can also manifest physically, affecting various parts of your body, including your mouth. Don’t worry, we’ve broken down common connections between stress and oral health and offered tips on how to prioritize peace of mind for a positive impact on overall health.

Teeth Grinding and Clenching (Bruxism)

Stress can lead to bruxism, a condition where you grind or clench your teeth. It can happen during the day or at night while you sleep. Over time, bruxism can wear down your teeth, cause tooth pain or sensitivity, jaw pain, or headaches.

Gum Disease

Chronic stress can weaken your immune system, making it harder for your body to fight off infections, including those in your mouth. This can increase your risk of developing periodontal (gum) disease, which can cause swollen, bleeding gums and, if left untreated, can lead to tooth loss.

Poor Oral Hygiene

When you're stressed, you may be tempted to skip routines, such as your oral hygiene routines. Forgoing brushing and flossing can lead to plaque buildup, cavities and gum disease. Additionally, coping with stress can prompt unhealthy eating habits or substance abuse, which can further damage teeth and gums.

Mouth Sores

Believe it or not, stress can also cause or exacerbate mouth sores, such as canker sores and cold sores. Canker sores are small ulcers inside the mouth that can be painful, while cold sores are fluid-filled blisters that appear on or around the lips and are caused by the herpes simplex virus.

Managing Stress

Take care of your body from head to toe by prioritizing your overall health and wellbeing. Here’s a few self-care tips:

• Practice Relaxation Techniques: Consider yoga, deep breathing or hobbies that bring you joy.
• Maintain a Healthy Diet: Eating a balanced diet with plenty of fruits, vegetables, and whole grains can help improve your overall health and reduce stress.
• Stay Hydrated: Drinking plenty of water can help reduce the risk of dry mouth, which can be exacerbated by stress.
• Stick to a Schedule: Be sure to brush and floss your teeth twice a day to maintain optimum oral health.
• Visit Your Dentist Regularly: Regular dental check-ups can help catch and treat any oral health issues early on.

Remember, taking care of your mental health is just as important as taking care of your physical health.