Whether you’re a first-time mom to-be or a mom with multiple children, it can be overwhelming to keep up with the changes your body is going through every day. One change that isn’t always discussed is the impact pregnancy can have on your dental health. We have compiled some oral health tips to help keep a smile on your face while preparing for your little one’s arrival.

• Protecting Your Gums

Gingivitis is a very common dental issue that impacts between 60 and 75% of pregnant women. It often arises because of hormonal changes that can cause red and swollen gums. If overlooked, it can lead to periodontal disease. Soft-bristled toothbrushes are recommended as they are less harsh on irritated and inflamed gums.

• Managing Oral Bacteria

Unfortunately, nausea and vomiting are one of the most common symptoms of pregnancy, which can also take a toll on your oral health. If you get sick throughout the day, it’s important to be aware of increased bacteria in the mouth which can lead to cavities. Be sure to brush the teeth well with a fluoride toothpaste and floss daily to eliminate this bacteria.

• Preventing Tooth Decay

Cravings are perfectly normal during pregnancy and they vary for everyone. If you find yourself reaching for sugary snacks, be mindful of potential tooth decay that can develop as a result of excess sugar.

• Continuing Professional Dental Care

Though elective procedures likely need to wait till after the pregnancy, routine dental care can still be done during the second trimester. Additionally, you can contact your insurance provider to see if a pregnancy exam is available. If you have any questions or concerns throughout your pregnancy, be sure to reach out to your dental care provider.

All TruAssure dental plans are offered in association with the DenteMax Plus dental network arrangement, which includes dentists from the following dental networks: United Concordia, DenteMax, and GEHA Connection Dental Network.