Saying goodbye to summer means saying goodbye to your summer tan. As we approach the colder months, you may be thinking of heading indoors to soak up some rays.

True or false? Melatonin is what makes us fall asleep and stay asleep.

True or false? Eye-drops can’t be misused or applied incorrectly.

It’s no secret that smoking can cause a number of major health concerns, but did you know the significant threat it poses to your oral and vision health?

The sun is (finally) shining and the temperatures are warming up! Before you know it, summer will be here. We know it can be hard to come up with new treats to add to your picnic spread, so we’ve got you covered. This Watermelon Fruit Pizza recipe is delicious, nutritious and super simple to put ...

Did you know that two-thirds of those living with blindness or visual impairment are women? Prevent Blindness has designated April as Women’s Eye Health and Safety Awareness Month. Among one of the many differences between men and women is the fact that women are more likely to have eye diseases, ...

If your Valentine's Day plans include staying in, we have the perfect treat for you! These Sweetheart Yogurt Parfaits take only minutes to make & they taste as good as they look. Ditch the store-bought chocolates and give this simple recipe a try.

Looking for something delicious to warm you up on a cold winter day? We’ve got you covered. Check out the recipe below for Creamy Roasted Cauliflower Soup. Not only does the soup taste great, but cauliflower is rich in vitamins and antioxidants that help protect your eyes, and strengthen bones and ...

Did you make a resolution at the beginning of the year to eat healthier? If so, you’re not alone. It can be difficult to remove some of your favorite foods from your diet! In case you’ve hit a rut in your wellness journey, we’ve compiled a list of healthy alternatives to popular foods.